Martha Stewart's Fitness Routine
Martha Stewart's fitness routine includes Pilates, yoga, weight training, and horseback riding. At 83, she focuses on sustainable workouts to stay strong and mobile. Celebrity trainer praises her approach for its practicality and effectiveness.
Key Points
- Focuses on Pilates, yoga, weight training, and horseback riding
- Celebrity trainer commends her for practical and enjoyable workouts
- Emphasizes sustainable exercises for muscle mass and flexibility
Pros
- Martha Stewart's approach to fitness at 83 is sustainable and practical
- Incorporates Pilates, yoga, weight training, and horseback riding
- Promotes functional fitness to stay strong and mobile