Resurgence of Lard in Cooking and Baking
The article discusses the resurgence of lard in cooking and baking, highlighting its benefits and nutritional value compared to plant-based alternatives. It also touches on the history of lard and its fall from favor due to health concerns. Various experts provide insights on the use of lard in modern cooking.
Key Points
- Lard has made a comeback in recent years due to changing perceptions of fat and heart health
- Lard is praised for its nutritional value and is ranked among the top nutritious foods globally
- Experts recommend moderation when consuming saturated fats like lard
Pros
- Lard provides flakiness and flavor to pie crusts
- Saturated fat from animal sources like lard may not be as bad for health as previously thought
- Lard is considered one of the world's most nutritious foods
Cons
- Excessive consumption of saturated fats can contribute to heart disease