Study on Avocado Consumption and Diabetes Risk

SOURCE www.foxnews.com
A new study shows a link between eating avocados and reduced diabetes risk in some Mexican adults. Avocado consumers had more than 20% lower odds of diabetes compared to non-consumers. This research is important as Hispanic adults are more likely to develop diabetes at a younger age than U.S. adults overall. Avocados contain vitamins and minerals that can help reduce the risk of metabolic syndrome and diabetes.

Key Points

  • Avocado consumers had more than 20% lower odds of diabetes.
  • Hispanic adults are more likely to develop diabetes at a younger age than U.S. adults overall.
  • Avocados contain vitamins, minerals, and phytochemicals that can help reduce the risk of metabolic syndrome and diabetes.

Pros

  • Eating avocados may help reduce the risk of diabetes in some individuals.
  • Avocados contain vitamins, minerals, and phytochemicals that contribute to reducing the risk of metabolic syndrome and diabetes.

Cons

  • The study did not show the same diabetes-reducing effects in men as it did in women.
  • Avocado consumption alone may not completely negate unhealthy food and lifestyle choices.