Benefits of Weightlifting for Brain Health
Weightlifting is beneficial for brain health and overall well-being. Studies show that resistance training boosts brain function, reduces cognitive decline, and lessens depressive symptoms. It also improves metabolism, decreases inflammation, and enhances the immune system.
Key Points
- Weightlifting improves brain function, especially in the elderly
- Resistance training reduces cognitive decline and depressive symptoms
- Improves metabolism and decreases inflammation
- Enhances the immune system through the production of myokines
Pros
- Boosts brain function
- Reduces cognitive decline
- Lessens depressive symptoms
- Improves metabolism
- Decreases inflammation
- Enhances the immune system