The Positive Impact of Watching Sports on Wellbeing
Watching sports, whether in person or on TV, can have a positive impact on wellbeing by increasing life satisfaction, feelings of life fulfillment, and reducing loneliness and depressive symptoms. Social identity theory and brain imaging research support the idea that the social aspects of watching sports contribute to these benefits.
Key Points
- Watching sports, whether in person or on TV, can boost wellbeing
- Social identity theory and brain imaging research support the positive effects of watching sports on mental health
- In-group formation and shared community contribute to the psychological benefits of watching sports
Pros
- Watching sports can increase life satisfaction and feelings of life fulfillment
- People who watch sports have lower levels of loneliness and depressive symptoms
- Social aspects of watching sports contribute to psychological rewards and emotional support