Matcha Tea Benefits
Matcha tea, a type of powdered green tea, is becoming popular worldwide due to its health benefits, including antioxidants that may help prevent cell damage and improve brain function. It also contains caffeine and could reduce the risk of liver disease.
Key Points
- Matcha tea is made from the Camellia sinensis plant
- Rich in catechins, a type of antioxidant
- Studies suggest it may enhance brain performance
- Contains caffeine, but in lower amounts than coffee
Pros
- High in antioxidants
- May improve brain function
- Contains caffeine
- Could reduce risk of liver disease
Cons
- May have opposite impact on liver health for those without NAFLD