Health Benefits of Green Tea

Green-tea drinkers have a lower risk of dementia due to antioxidants like EGCG. Green tea also aids in weight loss, reduces risk factors for heart disease, and boosts metabolism. More research is needed but green tea offers numerous health benefits compared to coffee.

Matcha Tea Benefits

Matcha tea, a type of powdered green tea, is becoming popular worldwide due to its health benefits, including antioxidants that may help prevent cell damage and improve brain function. It also contains caffeine and could reduce the risk of liver disease.

Nutritional Benefits of Apples

The article discusses the nutritional benefits of apples, including different varieties and colors, and how they can contribute to overall health.