Health Benefits of Green Tea

SOURCE www.telegraph.co.uk
Green-tea drinkers have a lower risk of dementia due to antioxidants like EGCG. Green tea also aids in weight loss, reduces risk factors for heart disease, and boosts metabolism. More research is needed but green tea offers numerous health benefits compared to coffee.

Key Points

  • Antioxidants in green tea like EGCG help prevent certain types of cancer
  • Regularly drinking green tea can lower risk factors for heart disease
  • Green tea boosts metabolism and helps break down fat cells

Pros

  • Lower risk of dementia
  • Aids in weight loss
  • Reduces risk factors for heart disease
  • Boosts metabolism