Emotional Eating During the Holidays
Registered dietitian nutritionist discusses long-term risks of emotional eating during the holidays and offers tips to rein in emotional cravings. Experts advise on mindful eating habits, staying hydrated, and focusing on non-food rewards and activities to maintain balance and joy.
Key Points
- Recognizing root causes of emotional cravings
- Practicing mindful eating habits
- Staying hydrated throughout the day
- Focusing on non-food rewards and activities
- Getting quality sleep to manage cravings
Pros
- Offering expert advice on recognizing emotional cravings and practicing mindful eating habits
- Providing tips on staying hydrated, bringing healthier food options, and focusing on non-food rewards and activities
Cons
- Emotional eating can lead to negative impacts on physical health and well-being
- The holiday season can be a challenging time for those dealing with stress, loneliness, or substance abuse