Emotional Eating During the Holidays

Registered dietitian nutritionist discusses long-term risks of emotional eating during the holidays and offers tips to rein in emotional cravings. Experts advise on mindful eating habits, staying hydrated, and focusing on non-food rewards and activities to maintain balance and joy.

U.S. Surgeon General advisory on parental mental health

U.S. Surgeon General Vivek Murthy issued a public health advisory addressing the mental health and well-being of parents, highlighting the stressors they face and the need for support.

President Biden's withdrawal from the 2024 presidential race due to cognitive health concerns

President Biden announced his withdrawal from the 2024 presidential race due to cognitive health concerns, as suggested by two doctors. The decision was considered prudent to prioritize his health and mitigate further cognitive decline.

Charley Hull's Popularity and Smoking Habits

LPGA Tour star Charley Hull gained popularity after being seen smoking while signing autographs at the U.S. Women's Open. She explained that she smokes due to stress and wanting to quit vaping.

Kristin Cavallari's past weight struggles and new relationship with Mark Estes

Kristin Cavallari opens up about past weight struggles and how her relationship with Mark Estes has helped her. She reflects on the negative impact of her marriage to Jay Cutler on her health.

National Geographic's Mental Health Awareness Campaign

National Geographic's campaign for Mental Health Awareness Month aims to raise awareness about the impact of stress on health and well-being, advocating for prioritizing mental health and exploring various methods of de-stressing.

Negative Effects of Stress Bragging at Work

Research shows that constantly bragging about being stressed at work can lead to negative perceptions from colleagues, decreased likability, and lower competence. This behavior not only harms the individual but can also create a stressful environment for the entire workplace.

Health and Wellness

Various health-related articles covering topics such as heart attack risk during stress, irreversible decisions in traumatic brain injuries, debunking myths about lupus, dangers of swallowing gum, autoimmune diseases, defying age through lifestyle practices, spinal cord stimulation for paralyzed individuals, cancer-causing chemicals in the air, and personal stories of melanoma patients.

Benefits of Meditation for Health and Wellness

Meditation can provide numerous benefits, including reducing anxiety and improving overall health. It's important to overcome common misconceptions and find a meditation style that works for you.

Anne Hathaway's sobriety journey and personal struggles

Anne Hathaway opens up about being over five years sober and how she quit drinking for her son. She discusses her struggles with stress and the impact on her personal life.

Impact of Gun Violence on Medical Staff

NPR's Michel Martin interviews pediatric surgeon Mikael Petrosyan about the stress medical staff face when treating young victims of gun violence.

Sleep and Stress Trends in the U.S.

A recent Gallup poll shows that a majority of U.S. adults feel they need more sleep, with a significant decrease in the number of hours of sleep people are getting per night. Stress levels are also on the rise, with a strong connection between sleep and stress. Younger women are particularly affected by these trends.

Challenges Faced by 911 Call Takers

Sara Harper worked as a 911 call taker at Denver 911, found the job rewarding but struggled with long hours and anxiety. More cities are deploying mental health professionals as alternative responders to some calls. 911 workers are often stressed, understaffed, and underpaid.

Protecting Pets During a Solar Eclipse

Experts say pets don't need eclipse sunglasses during a solar eclipse, and it's best to leave them at home due to potential stress from crowds and traffic. Tips for protecting pets during the eclipse include planning ahead, watching for signs of distress, and ensuring they are safe and comfortable.

Stress Levels in U.S. States

Komowa created a ranking of the most and least stressed states in America based on 16 key indicators, with Tennessee ranking as the most stressed state due to high health stress and work stress. Alabama and Oklahoma also ranked high for stress levels.