Benefits of Eating Salmon Skin
Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, explains the importance of a low-glycemic index diet for healthy glucose levels and reduced inflammation. Registered dietitians highlight the benefits of consuming salmon skin, rich in omega-3 fatty acids and other nutrients.
Key Points
- Omega-3 fatty acids in salmon skin help increase good cholesterol, lower blood pressure, and reduce the risk of cardiovascular disease.
- Consuming a variety of fish, including low-mercury options like salmon, is advised to minimize the impact of environmental contaminants.
- The dietary guidelines recommend consuming at least eight ounces of fish per week, with a focus on fatty fish for heart health.
Pros
- Salmon skin is rich in omega-3 fatty acids, essential for fighting inflammation and promoting brain and heart health.
- It provides protein, collagen, vitamin D, B vitamins, and selenium, offering benefits for joints, skin, bone strength, energy metabolism, and cell protection.
- Consuming salmon skin is considered safe and recommended for its nutritional value.
Cons
- Salmon skin may contain environmental contaminants like PCBs, microplastics, and mercury, although levels vary depending on the salmon's origin.