Benefits of Eating Salmon Skin

Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, explains the importance of a low-glycemic index diet for healthy glucose levels and reduced inflammation. Registered dietitians highlight the benefits of consuming salmon skin, rich in omega-3 fatty acids and other nutrients.

The Importance of Omega-3 and Omega-6 Fatty Acids in Diet

New research suggests that a higher ratio of omega-6 to omega-3 fatty acids is associated with a greater risk of premature death, particularly from cancer and heart disease. Omega-3s, found in foods like fish, contribute to heart and overall health. It's important to maintain a balanced intake of omega-6 and omega-3 fatty acids for optimal health.