The Role of Protein in a Balanced Diet
Protein is an essential part of a balanced diet but too much can have negative health effects. Experts recommend personalized protein intake based on factors like activity level and age. Excessive protein can strain the kidneys and lead to vascular inflammation. Plant-based protein sources are recommended for their fiber, vitamins, and minerals. Avoid highly processed meats like sausages, hot dogs, and bacon.
Key Points
- Personalized protein intake based on individual factors is recommended
- Plant-based protein sources offer fiber, vitamins, and minerals
- Avoid highly processed meats for long-term health benefits
Pros
- Protein helps regulate appetite and stabilize blood sugars
- Supports lean muscle and bone health
Cons
- Excessive protein intake can strain the kidneys
- High-protein diets may lead to vascular inflammation
- Overemphasizing protein can result in low intake of other essential nutrients