The Role of Protein in a Balanced Diet

Protein is an essential part of a balanced diet but too much can have negative health effects. Experts recommend personalized protein intake based on factors like activity level and age. Excessive protein can strain the kidneys and lead to vascular inflammation. Plant-based protein sources are recommended for their fiber, vitamins, and minerals. Avoid highly processed meats like sausages, hot dogs, and bacon.

Celebrity chef Alex Guarnaschelli partners with Nutella for 'Stacks for Giving Back' program

Celebrity chef Alex Guarnaschelli partners with Nutella for 'Stacks for Giving Back' program to support local firehouses with pancake breakfasts, adding protein and joy to meals. She shares her Cinnamon Cloud Pancake recipe as a way to sneak in extra protein and maintain a balance of fun and healthy eating.

Protein Intake in American Diets

The article discusses the obsession with protein in American diets, the pros and cons of high protein intake, and the importance of a balanced diet including both plants and meats.

Workout Supplements for Muscle Recovery

Fitness gurus recommend workout supplements to aid in muscle recovery and maintenance. This article lists 10 best-selling supplements available on Amazon, including creatine, protein powders, electrolytes, BCAAs, and carbohydrate supplements.

Dara Torres and BOOST's Fitness Partnership for Adults Over 50

Dara Torres, a 57-year-old Olympic legend, partners with BOOST to emphasize fitness and protein intake for adults over 50, offering exercises and videos for home workouts.

Elevating Egg Breakfasts for Satiety and Nutrition

Tips on how to elevate your egg breakfast to keep you full until lunch by adding more protein, fiber, and food volume. Includes suggestions on incorporating vegetables, fruits, and healthy fats to make your breakfast more nutritious and satisfying.

Baking Cottage Cheese TikTok Trend

TikTok creators are baking cottage cheese in the oven as a new trend to boost protein intake. Some influencers have shared recipes for baked cottage cheese, highlighting its high protein content and versatility. However, nutritionists warn about potential cons such as high sodium content and lack of fiber compared to traditional bread options.

Americans' Salad Preferences

May is National Salad Month, and BrightFarms conducted a survey on Americans' favorite salads. Dressing and lettuce quality are key factors. Romaine lettuce and ranch dressing are top choices. People prefer fresh salads with cheese, tomatoes, and bacon toppings. Odd toppings include bananas, peanut butter, and popcorn. Most respondents eat salads at least twice a week, with many preferring salads prepared by someone else. Adding avocado, nuts, seeds, and homemade dressings can enhance the salad experience. Protein and themed salads are also recommended for flavor and fullness.

Plant-Based Diet Benefits for Health and the Environment

Eating plant-based protein a few times a week can improve health and reduce carbon footprint. Small dietary changes can have significant health and environmental benefits. Research shows that a plant-based diet can provide all necessary nutrients and protein for muscle strength.