Benefits of Jiu-Jitsu for Body and Mind
Celebrity self-defense instructors detail the benefits of jiu-jitsu for body and mind, with clients like Ivanka Trump and Gisele Bündchen. The Valente brothers emphasize self-defense as a human necessity and a path to wellness.
Key Points
- Jiu-jitsu is a form of moving meditation beneficial for all ages
- Teaches self-defense skills to empower individuals
- Promotes physical fitness and mental well-being
Pros
- Empowers individuals for various situations
- Develops physical confidence for self-protection
- Promotes mindfulness and mental wellness
Cons
- Risk of injury during training
- Potential misuse of self-defense techniques