Oatzempic: Trending Weight-Loss Drink
Dr. Brett Osborn discusses the benefits of a low-glycemic index diet for healthy glucose levels and reduced inflammation. 'Oatzempic,' a trending weight-loss drink made of oats, lime juice, water, and cinnamon, is being promoted on social media. Experts share mixed opinions on its effectiveness for weight loss.
Key Points
- Oatzempic is a blended beverage made of oats, lime juice, water, and sometimes cinnamon
- Experts have mixed opinions on its effectiveness for weight loss
- Increasing fiber intake is recommended for overall health
Pros
- Contains soluble fiber which helps in feeling fuller for longer
- Could be a helpful tool as part of a larger weight-loss plan
Cons
- Not likely to yield significant weight loss on its own
- Should not be consumed as a sole source of nutrition