Impact of Diet on Healthy Aging in Women

Eating more fiber and high-quality carbohydrates in midlife can lead to better cognitive and physical health in old age, according to a study on 47,512 women. Healthy aging involves being free of major chronic diseases, good physical and cognitive function, and good mental health.

The Importance of Fiber for Overall Health

Certified holistic nutritionist Robin DeCicco emphasizes the importance of fiber for overall health and shares tips on how to incorporate more fiber into daily meals.

The Pros and Cons of Eating Bananas for Health

Bananas are a convenient and nutritious snack that provide potassium, vitamin C, fiber, and natural sugars. They can aid in exercise performance, heart health, and reducing the risk of certain cancers. However, excess consumption can lead to weight gain and digestive discomfort, especially for individuals with kidney issues.

Oatzempic: Trending Weight-Loss Drink

Dr. Brett Osborn discusses the benefits of a low-glycemic index diet for healthy glucose levels and reduced inflammation. 'Oatzempic,' a trending weight-loss drink made of oats, lime juice, water, and cinnamon, is being promoted on social media. Experts share mixed opinions on its effectiveness for weight loss.

Elevating Egg Breakfasts for Satiety and Nutrition

Tips on how to elevate your egg breakfast to keep you full until lunch by adding more protein, fiber, and food volume. Includes suggestions on incorporating vegetables, fruits, and healthy fats to make your breakfast more nutritious and satisfying.