Benefits of Gardening and Natural Lawns
An adorable toddler in England has developed a passion for gardening and created her own 'fairy garden' with wild flowers, peas, carrots, and strawberries. The trend of 'Let It Bloom June' is gaining popularity, promoting wild lawns for health benefits. Experts warn about the physical strains of lawn and garden work but highlight the mental and physical benefits of being in a natural environment.
Key Points
- Gardening can lower cortisol levels and promote a sense of calm
- Exposure to nature can reduce pain and loneliness
- Taking breaks, using ergonomic tools, and maintaining proper posture can reduce physical strain
Pros
- Gardening promotes mindfulness and well-being
- Being in a green, natural environment can foster a sense of calm
- Natural lawns can reduce exposure to harmful chemicals and promote everyday access to nature
Cons
- Lawn and garden work can lead to muscle strains, back pain, and joint injuries
- Chemical pesticides and herbicides involved in lawn care pose health risks