Diabetes and Food Choices

Eating the right foods at the right times can help diabetics regulate their blood sugar levels, use insulin more effectively, maintain a healthy weight, and stay healthier overall.

Tips for improving sleep quality through food choices

Tips on how to improve sleep quality by choosing the right foods, including lean protein, fiber, complex carbohydrates, dairy, bananas, almonds, cherries, oatmeal, turkey, kiwi, Greek yogurt, warm milk, and warm almond milk. Avoid heavy, spicy, high-fat, caffeinated, and highly processed foods before bedtime for better sleep.