Benefits of Low-Glycemic Index and Mediterranean Diet

Dr. Brett Osborn discusses the benefits of a low-glycemic index diet and the Mediterranean diet for healthy glucose levels and reduced inflammation. Tips on affordable Mediterranean staples and meal ideas are shared by nutritionists.

Debunking Popular Diet Concepts

Experts from Mass General Brigham investigate popular diet concepts, separating fact from fiction. They discuss the Mediterranean diet, blueberries for eye health, plant-based diets, healthy food choices, and early allergen introduction for children.

Atlantic Diet and its Health Benefits

Chef Diane Hendricks shares information about the Atlantic diet on Fox News, highlighting its health benefits and similarities to the Mediterranean diet. The Atlantic diet emphasizes seafood, vegetables, fruits, nuts, grains, and moderate alcohol consumption. It is associated with a reduced risk of metabolic syndrome and degenerative diseases.

The Controversy Surrounding Olive Oil Consumption

Experts are divided on the benefits of olive oil, with some warning that excessive consumption can lead to health issues like heart disease and obesity. While olive oil is a key component of the Mediterranean diet, it should be consumed in moderation along with a variety of other healthy foods.