Impact of Citrus Fruits on Mental Health

Eating citrus fruits like oranges may lower the risk of depression by 20% due to their positive impact on the gut microbiome. A study found a link between citrus consumption and increased abundance of a gut bacteria that produces 'feel-good' chemicals like serotonin and dopamine.

Tips for Better Sleep Quality

The article discusses the importance of avoiding certain foods and drinks before bedtime for better sleep quality, as recommended by sleep specialists. It highlights the negative effects of alcohol, caffeine, chocolate, citrus fruits, and spicy foods on sleep patterns.