Study: Dark Chocolate Consumption and Diabetes Risk

Eating dark chocolate daily may reduce the risk of developing diabetes, according to a study led by the Harvard T.H. Chan School of Public Health. Flavonoid-rich foods like dark chocolate have potential metabolic benefits, while milk chocolate does not offer the same benefits. Moderation is key in enjoying dark chocolate as an occasional treat.

Current Events

The article discusses the U.S. and South Korea presidents dominating the news, potential pardons and martial law, the benefits of dark chocolate, the word of the year, and Pantone's color of 2025. A quiz is mentioned with a score hint of 5/11.

Dark Chocolate and Type 2 Diabetes Risk

Eating dark chocolate has been associated with a reduced risk of developing Type 2 diabetes, but it's not a magic bullet for prevention. Consuming at least five servings of dark chocolate per week was linked to a 21% lower risk of Type 2 diabetes compared to consuming it less frequently. Dark chocolate contains more cocoa, which may be key to its health benefits.

Astronaut Health in Space

A study suggests that astronauts could benefit from consuming red wine and dark chocolate to cope with the physical stress of space travel. Flavonols found in these foods help keep the immune system functioning properly in space, and other chemicals like quercetin, zinc, magnesium, and catechins can also benefit astronauts' immune systems.