The NiMe Diet from Papua New Guinea and its Health Benefits

The NiMe diet from Papua New Guinea focuses on unprocessed, whole-plant foods leading to improved heart, gut, and joint health. Participants saw weight loss, reduced inflammation, and better gut microbiome diversity. The diet includes vegetables, fruits, legumes, nuts, seeds, and minimal animal products.

Impact of Citrus Fruits on Mental Health

Eating citrus fruits like oranges may lower the risk of depression by 20% due to their positive impact on the gut microbiome. A study found a link between citrus consumption and increased abundance of a gut bacteria that produces 'feel-good' chemicals like serotonin and dopamine.

Vitamin D and Cancer Immunity

Vitamin D may boost cancer immunity by changing the gut microbiome, leading to improved responses to cancer immunotherapy and greater immunity to new tumor development.