Impact of Cellphone Use on High School Students

A study shows that high school students spend a significant amount of time on their smartphones during school hours, leading to potential legislation to limit cellphone use in schools. Psychotherapist Thomas Kersting supports this initiative, citing negative impacts on students' attention spans and brain functions.

Impact of Sleep on Memory Retention and Learning

Study shows that small bouts of light exercise in the evening can help promote more restful sleep, improving memory retention and learning abilities, particularly in language studies.

Job Security and Upskilling in the Face of Automation and Economic Uncertainty

A survey of 2,000 employed Americans reveals concerns about job security and the need for upskilling due to automation and economic uncertainty. Many workers feel they lack the skills needed for success and are interested in learning new skills to advance their careers.

The Psychology of Memory and Forgetfulness

Forgetfulness is a natural part of the memory process and serves an important purpose. Memory is more like a 'brainWiki page' where details can be edited and updated over time. Drs. Sumeracki and Kaminske offer strategies to boost memory and improve learning, emphasizing the importance of regular and deliberate practice.