Humor in Parenting as an Effective Tool

A study led by Dr. Benjamin Levi from Penn State University suggests that humor in parenting can be a powerful tool in building positive relationships with children by fostering cognitive flexibility, relieving stress, and promoting creative problem-solving and resilience.

Relaxation Products for Stress Relief

Article about relaxation products to relieve tension and stress, including massagers, essential oils, hot tubs, and more.

Health and Wellness News

Patients with stiff person syndrome share their struggles, moms microdosing on magic mushrooms, clinic helping men with spinal cord injuries start families, warning signs of early dementia, Alzheimer's risk linked to parent, man with epilepsy using art to raise awareness, experts warn of denying dementia symptoms, human case of plague confirmed in Colorado, wellness expert demonstrates stress-relieving stretches.

The Benefits of Stretching for Stress Relief

Stretching can help reduce stress by relaxing muscles and increasing blood flow, according to a wellness expert. A simple three-minute stretching routine is provided to relieve built-up tension and promote overall health.

Benefits of Stepping Outside for Mental Health

A survey of 2,000 Americans found that stepping outside helps reduce stress and anxiety, with activities like breathing fresh air and going for a walk being helpful. Many prioritize outdoor space in their homes for mental health benefits, but struggle to make time for it.