The Impact of Exercise Order on Fat Loss and Physical Activity

A recent study concluded that doing weight training before cardio results in significantly more fat loss and increased physical activity throughout the day. The study involved 45 young obese men who followed a 12-week exercise program. Weight training first depletes muscle glycogen stores, forcing the body to rely more on fat reserves during cardio. The study highlighted the importance of including both resistance and aerobic exercises for overall health improvement.

Benefits of Weight Training and Push-Ups for Physical Health

Weight training, including push-ups, is essential for good physical health, with a study showing that middle-aged men who could do 20 push-ups had better heart health. Various fitness gadgets can help improve push-up game and overall strength.

Martha Stewart's Fitness Routine

Martha Stewart's fitness routine includes Pilates, yoga, weight training, and horseback riding. At 83, she focuses on sustainable workouts to stay strong and mobile. Celebrity trainer praises her approach for its practicality and effectiveness.

Benefits of Weight Training

Weight training a few days a week can help people live longer, with women benefiting the most. Strength training also improves mood and protects joints and bones.