Elevating Egg Breakfasts for Satiety and Nutrition

Tips on how to elevate your egg breakfast to keep you full until lunch by adding more protein, fiber, and food volume. Includes suggestions on incorporating vegetables, fruits, and healthy fats to make your breakfast more nutritious and satisfying.

Baking Cottage Cheese TikTok Trend

TikTok creators are baking cottage cheese in the oven as a new trend to boost protein intake. Some influencers have shared recipes for baked cottage cheese, highlighting its high protein content and versatility. However, nutritionists warn about potential cons such as high sodium content and lack of fiber compared to traditional bread options.

Americans' Salad Preferences

May is National Salad Month, and BrightFarms conducted a survey on Americans' favorite salads. Dressing and lettuce quality are key factors. Romaine lettuce and ranch dressing are top choices. People prefer fresh salads with cheese, tomatoes, and bacon toppings. Odd toppings include bananas, peanut butter, and popcorn. Most respondents eat salads at least twice a week, with many preferring salads prepared by someone else. Adding avocado, nuts, seeds, and homemade dressings can enhance the salad experience. Protein and themed salads are also recommended for flavor and fullness.

Plant-Based Diet Benefits for Health and the Environment

Eating plant-based protein a few times a week can improve health and reduce carbon footprint. Small dietary changes can have significant health and environmental benefits. Research shows that a plant-based diet can provide all necessary nutrients and protein for muscle strength.