Impact of Bad Days on Americans

A survey conducted by Talker Research and commissioned by Avocado Green Mattress reveals that the average American experiences 48 bad days per year, with mornings being crucial in setting the tone for the day. Sleep quality plays a significant role in determining the outcome of the day.

Tips for improving sleep quality through food choices

Tips on how to improve sleep quality by choosing the right foods, including lean protein, fiber, complex carbohydrates, dairy, bananas, almonds, cherries, oatmeal, turkey, kiwi, Greek yogurt, warm milk, and warm almond milk. Avoid heavy, spicy, high-fat, caffeinated, and highly processed foods before bedtime for better sleep.